Author Archives: Krista Smith

Tuesday, April 10th, 2018

Mindful Moments: Slow Down and Savor

Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...
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Monday, January 15th, 2018

Be Where Your Feet Are

Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...
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Friday, January 5th, 2018

Feeling Stressed or Anxious? Grab Your Socks!

What do socks have to do with mindfulness? As a sucker for corny jokes, this one I heard back in high school Spanish class stuck with me: A man...
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Tuesday, December 5th, 2017

How to Actually Survive the Holidays

And every day! I mean no disrespect to people who find the holidays to be a trying time. I personally know plenty of people who identify the holidays as...
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Tuesday, December 5th, 2017

Mindfulness Based Recovery: Not Just an Alternative

When does the alternative become the new standard? Since the 1930s, advancements in medicine and science have allowed us to produce a usable form of penicillin, saving countless lives....
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Monday, November 13th, 2017

Why would anyone relapse when things are going well?

Following the carrot In recovery It can be daunting, those first steps of recovery, returning home to your family and career and friends and knowing that you must figure...
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Tuesday, October 31st, 2017

Why Choose a Mindfulness Based Treatment Program?

Why Choose a Mindfulness Based Treatment Program? If you have ever felt like your addiction was not a disease If you are uncomfortable with the religious aspect of...
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Thursday, October 19th, 2017

The Truth About Goals

#goals Everyone knows that the best way you can accomplish something is by setting a goal to get there. Your parents, your childhood teachers, your boss, even your trainer...
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Wednesday, October 11th, 2017

Centered Recovery Celebrates World Mental Health Day

Celebrating October 10th Yesterday was World Mental Health Day, which is annually held on October 10th worldwide with the main objective of raising awareness of mental health issues and...
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