Monday, November 18th, 2024
Doorbells and Anxiety
When my kids were a bit younger, we lived in a pretty big neighborhood with lots of fun, mischievous kids who would often play a game called “ding dong...
Read the PostCategory Archives: neuroscience
-
-
Monday, January 29th, 2024The Dangers of Binge Drinking
The Hidden Epidemic of Modern Society In today’s society, the overconsumption of alcohol has tragically become a normalized aspect of social life for many. From movies and music to...Read the Post -
Tuesday, January 16th, 2024Top Podcasts We Love
Our Favorite Podcasts Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast is...Read the Post -
Thursday, January 4th, 2024Effects of Procrastination on Mental Health
Why do we put off tasks? Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...Read the Post -
Tuesday, January 2nd, 2024Passive versus Active Recovery
What’s the Difference? Embarking on the journey to lasting sobriety is a unique and personal experience! This means, it is essential to recognize that there are many paths to...Read the Post -
Friday, December 8th, 2023Positive Affirmations in Recovery
The Healing Power of Self-Talk Recovery, whether from physical illness, mental health challenges, or personal setbacks, is a journey that often requires more than just external support. The way...Read the Post -
Monday, November 27th, 2023What is Seasonal Depression?
Getting Through the Winter Months As the vibrant colors of autumn slowly give way to the frost of winter, our surroundings undergo a beautiful transformation. While many of us...Read the Post -
Thursday, November 16th, 2023Mindful Living
Creating a Balanced and Healthy Lifestyle in Recovery In today’s fast-paced world, the concept of mindful living has gained significant traction. But what exactly is mindful living, and why...Read the Post -
Friday, November 3rd, 2023Ways to Incorporate Gratitude
Stress Relief for the Holiday Season In the madness of the holiday season, it’s easy to overlook the simple yet profound act of gratitude. Often, we get caught up...Read the Post
