Expanding Recovery Approaches
In our evolving society, holistic therapies are now widely accepted and viewed as mainstream pathways to healing! However, it has only been in recent years that the recovery community has seen the impact that holistic therapies are having in drug rehab facilities. Many drug rehabs are now including traditional treatment and holistic therapies such as yoga, meditation, art therapy, nutrition coaching, aromatherapy, sound bath meditations, and more! All of this is to create a more well-rounded, whole-person approach to recovery to address the emotional, physical, and spiritual aspects of addiction. At Centered Recovery, we are the only fully mindfulness-based holistic drug rehab facility in Georgia and we are here to help you!
The goal of incorporating holistic therapies into your addiction recovery treatment in drug rehab facilities is to help create a balanced approach to your wellness. It’s not just about getting sober – it’s about gaining self-awareness, mind-body connection, expression, and building healthy habits for a brand new way of living! Centered Recovery is here to teach you those holistic tools for a healthier, happier, substance-free life!
Mindfulness Therapy: Building Self-Awareness
Mindfulness is a lot of things, but it’s not sitting cross-legged for five minutes and calling it a day, expecting your problems to magically disappear. Practicing mindfulness is about truly being present, noticing your thoughts without judgment, and paying attention to what’s going on—whether that’s in your mind or your surroundings. Whether that’s thoughts you are having or physical sensations you are feeling and allowing them to be without changing them. You cannot be mindful and passive at the same time, which is why it helps so much in recovery!
Being in the here and now opens eyes to your experience, such as cravings or triggers at the moment, and observing how we may usually respond in those intense moments, rather than continuing those actions. Talk about building resilience! Being mindful and practicing these habits in drug rehab facilities allows clients to take a step back and choose a more thoughtful response instead of using substances.
And the best part – the proof is in the pudding. Loads of research backs up the effectiveness of mindfulness-based interventions for holistic drug rehab facilities. Studies continue to show that those who practice mindfulness regularly in drug rehab facilities have better outcomes related to cravings and emotional responses! In turn, this helps to lower relapse rates and improve quality of life.
Yoga and Physical Wellness: The Mind-Body Connection
Before calling it quits and saying that yoga “isn’t your thing,” just hear us out for a second! Instead of thinking of yoga as becoming a bendy pretzel or balancing on your feet for an hour, think about yoga as an intentional, mindful movement. And let’s be honest, we’ve all had that moment when we’re told to “relax” in a yoga class, but our mind is racing or wondering if we’re doing it right. But regardless of your skill level or physical ability, yoga is actually pretty important for holistic drug rehab facilities to offer!
Yoga in addiction recovery is shown to improve physical and emotional well-being by relaxing the mind and body, as well as calming the nervous system. Here are some key benefits of yoga and mindful movement in recovery for a healthy mind-body connection:
- Physical healing: Yoga helps detoxify the body by improving circulation, reducing inflammation, and supporting the immune system.
- Emotional grounding: Yoga provides a safe space for individuals to release emotional tension, improving emotional regulation and resilience.
- Stress reduction: Yoga encourages deep breathing and relaxation, reducing stress and anxiety—key triggers in recovery.
- Improved flexibility and strength: Regular practice increases physical strength and flexibility, improving overall health and wellness.
- Mindfulness integration: Yoga teaches mindfulness, helping individuals stay present and better manage cravings and emotional ups and downs.
Because of these benefits, more and more drug rehab facilities are incorporating various types of yoga classes in their programs! From a holistic standpoint, yoga teaches focus on the breath and the present moment to let go of physical tension, wandering thoughts, and difficult emotions. Just don’t knock it ’til you try it!
Art Therapy: Creative Emotional Expression
Yes, art is for adults too! Art therapy in addiction recovery offers freedom for creative emotional expression and healing. Activities such as painting, drawing, collating, and sculpture can help individuals release or explore emotions that might be hard to talk about out loud. This type of therapy is a great option to process experiences and emotions while gaining more self-awareness and personal compassion. And it’s fun!
Art is subjective and that allows for freedom, which can be hard to find in drug rehab facilities that are following specific programs. This expression can have profound impacts on individuals looking to transform their outlook on their lives and emotions. Art is powerful and art enhances healing in recovery! Honestly, what could be better than that?
Equine-Assisted Therapy: Building Trust
A chance to choose to recovery AND hang out with horses? Sign us up. But really, equine-assisted therapy is so much more than just spending time with horses! Working with animals, but especially horses has been proven to increase emotional resilience, empathy, and self-discipline in addiction recovery settings.
When engaging with horses in equine therapy, emphasis is made on building trust, awareness of emotions, and patience since horses often mirror the emotional state of their handler. By seeing their emotions mirrored, the handler gets to learn self-awareness of emotions and a sense of responsibility to their horse and its well-being too. These are all beneficial tools to learn in holistic drug rehab facilities for long-term success in recovery and increased quality of life.
The Benefits of a Holistic Approach: Whole-Person Healing
This all may sound like “fun activities” that people would enjoy doing on the day-to-day, but in drug rehab facilities, all these holistic therapies serve a greater purpose. The result of these therapies conducted over time helps to create a well-rounded lifestyle change on a physical, emotional, and spiritual level. Often, in combination with traditional therapies such as detox, counseling, medication management, and group therapy, chances of long-term recovery and balanced living are extremely high!
Your time in holistic drug rehab facilities sets the stage for the healthy habits that will continue after your treatment is over. Having these daily routines in place during your treatment helps to ease the transition once you return home and are in the regular swing of normal responsibilities again. These practices help you to continue to put your well-being first and stay in touch with your mind-body connection. Whether you prefer to meditate, take a yoga class, spend time in nature, or creatively express yourself, these routines are important to carry over for your recovery!
Centered Recovery: Georiga’s Top Holistic Drug Rehab Facility
At Centered Recovery, we utilize holistic methods to improve mental, emotional, and physical functioning through the use of mindfulness-based practices. We expose you to various practices such as meditation, sound therapy, art therapy, breathwork, yoga, and more! These practices allow you to approach yourself with more compassion and understanding, which is a key component in the success of relapse prevention. At Centered, you will experience a structured, professionally led program that revolves around accountability and connection with others.
Our holistic approach focuses on guiding you toward a more emotionally and mentally healthy space that is necessary for long-term healing. The unique, intensive program of Centered Recovery can allow you to understand how your patterns of behavior are formed, and how to effectively move past them.
Centered is dedicated to fostering an environment of support and communication. Our staff helps you achieve transformational success by taking some of the pressure off your shoulders. You are not on this journey alone, and we are passionate about helping you succeed!
Why Choose Centered Recovery?
Those in active addiction are very much living their days in a reactive state and sometimes their thoughts dictate their actions and experiences. Their general awareness of themselves, others, and what is going on around them is very low. At Centered, we use holistic methods to improve mental, emotional, and spiritual functioning using mindfulness-based practices. Some of these practices include meditation, sound therapy, art therapy, breathwork, recovery yoga, and more! These basic yet powerful techniques allow people to become more aware of their thoughts, sensations, and situations. And then, they can decide and act appropriately with more purpose, compassion, and understanding.
The nonjudgmental portion is also very key. Most people with substance abuse problems are quick to be hyper-critical of themselves and others, and adopting a more accepting attitude can help to reduce much of the negativity associated with interpersonal relations and low self-esteem. Our holistic drug rehab helps to heal the emotional and mental aspects of addiction and the struggles that accompany addiction. In reality, there isn’t anyone who can’t benefit from it if they’re willing to try it. We hope you’ll take the time to read more of the information on this site, including some of the research and external resources, and contact us to learn more about our program!
Contact Centered Recovery Programs Today
Now that you know all about our holistic drug rehab facilities, contact us to get started! Centered Recovery Programs, located in the heart of Roswell, Georgia, is a mindfulness-based outpatient drug and alcohol rehab treatment program. When choosing the best holistic treatment program, keeping all these different aspects in mind is essential. Our staff will always tailor your treatment to your needs and goals for the future!
Whether you prefer to attend treatment in person or need virtual Telehealth services, we can help! Centered Recovery has been providing meaningful, quality care to Georgia residents since 2017, and we have the most Google Reviews of any treatment provider in the state–all five stars!
If you have been considering holistic alcohol and drug rehab, or you have been struggling with mild mental health disorders such as anxiety, depression, overwhelming stress, or burnout issues, and would like to understand the difference that a mindfulness-based program can make, please give us a call at 800-556-2966 to speak to one of our Admissions Team counselors today!
