A Guide to Checking In With Yourself
Pause for a moment and ask yourself this: how often do you genuinely check in with yourself? We all know that it’s all too easy to get caught up in routines, obligations, and distractions. But when we neglect these introspective moments, we drift away from our true intentions. Maybe it’s about what you wish to accomplish today or maybe it’s about where you want to direct my attention. Without periodic self-check-ins, we risk losing sight of our aspirations, passions, and desires! As a mindfulness-based IOP program, we encourage our clients to explore their own intentions for their life and recovery freely. We believe that setting daily intentions allows you the opportunity to check-in with yourself and put yourself in the mindset to grow. So, let’s get to it!
Intentions are More Than Just a Thought
Setting intentions goes beyond merely thinking about what you want. It’s about channeling your energy, focus, and actions towards a specific purpose or outcome. By setting clear intentions, you create a roadmap for your day, guiding your decisions and actions in alignment with your deeper desires and values. As you go through your own recovery, there will be times that your intentions may evolve, and we are here to help you navigate your path!
Daily Intentions: A Catalyst for Positive Change
When you start your day with intentionality, you set a positive tone for the hours ahead. Imagine waking up with a clear sense of purpose, knowing precisely what you aim to achieve and how you wish to feel. Having clarity on your intentions not only boosts productivity but also enhances overall well-being and satisfaction!
Goals vs. Intentions: Understanding the Difference
While goals and intentions may seem similar, they operate on different levels. Goals are specific, measurable objectives you aim to achieve, such as completing a project or reaching a fitness milestone. Whereas intentions are about the underlying feelings, attitudes, or mindsets you wish to cultivate! While a goal might be to finish a book, your intention could be to immerse yourself in learning and growth. It all starts with your intentions. Your intentions can help you identify your goals, as well as how to achieve them!
Why You Should Start Setting Daily Intentions
- Alignment with Values: Daily intentions help align your actions with your core values, fostering authenticity and fulfillment.
- Enhanced Focus: By setting intentions, you minimize distractions and concentrate on what truly matters.
- Emotional Resilience: Clear intentions provide a sense of purpose, empowering you to navigate challenges with grace and resilience.
Examples of Daily Intentions
- Mindfulness: “Today, I intend to approach each task with presence and awareness.”
- Gratitude: “I intend to express gratitude for the small moments of joy and kindness I encounter.”
- Productivity: “My intention is to prioritize tasks that align with my long-term goals and values.”
- Connection: “I intend to spread kindness today where I can.”
- Action: “I will find the time today to spend time moving my body.”
Incorporating Daily Intentions into Your Morning Routine
- Begin your day by taking a few deep breaths and setting a clear intention for the day ahead.
- Keep a journal or notepad by your bedside and write down your intentions each morning.
- Spend a few minutes visualizing yourself embodying your intentions, feeling the emotions associated with your desired outcomes.
- Before diving into your daily activities, take a moment to reflect on your intentions, ensuring alignment with your actions throughout the day.
In the journey of recovery, intentional living guides us towards fulfillment, purpose, and joy. By routinely checking in with ourselves and setting daily intentions, we create a connection between our desires and our behaviors. So, as you continue to navigate your sobriety, remember to pause, reflect, and set intentions that resonate with you!
Are you ready to take the first step toward recovery? Visit Centered Recovery Programs today and embark on your journey towards sobriety. Call us today at 800-556-2966 to speak with an admissions counselor!
Written by Jennifer Lopes, BS Psy
