Tag Archives: best mindfulness based recovery

Friday, September 22nd, 2023

The Science of Mindfulness in Recovery

And How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity. Beyond its modern-day...
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Wednesday, September 20th, 2023

Embracing the Present Moment

How Mindfulness Supports Long-Term Sobriety Life is a beautiful journey, but it’s also filled with challenges, temptations, and distractions that can make staying on the path of recovery from...
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Monday, September 18th, 2023

Building Resilience through Mindfulness

Coping with Life’s Challenges in Recovery Resilience, the remarkable quality that empowers individuals to bounce back from adversity, grow stronger, and thrive despite life’s challenges, plays a pivotal role...
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Thursday, June 29th, 2023

Creative Outlets for Mental Health

Finding Your Creativity Life can get overwhelming, right? Between work, relationships, and endless to-do lists, it’s easy to feel stuck in a rut. But fear not! There’s a way...
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Monday, June 26th, 2023

Why Worrying Doesn’t Solve Problems

Worrying Doesn’t Solve Problems Sometimes, we all find ourselves worrying about things. Whether it’s our friendships, schoolwork, money, or what lies ahead, worrying seems like a normal part of...
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Wednesday, June 21st, 2023

What Is Breathwork?

The Magic of Breathwork In our pursuit of well-being and self-discovery, we often overlook a simple yet incredible tool that’s right under our noses—our breath. Enter breathwork, a centuries-old...
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Wednesday, June 7th, 2023

Benefits of Yoga

The Benefits of Yoga At Centered Recovery Programs in Roswell, using mindfulness and holistic approaches, such as yoga, to mental health and addiction helps to create a grounded and...
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Wednesday, September 14th, 2022

Mindful Awareness: just like driving

Driving with awareness Mindful awareness is critical in driving and in life. Did you ever learn to drive a manual transmission car? I learned to drive a stick at 16,...
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Tuesday, April 26th, 2022

Mindfulness During Recovery

What to Know Wherever you are in your recovery journey, COVID-19 probably threw some challenges your way. Luckily, there’s one tried-and-true method for easing anxiety and sticking with your...
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