Tag Archives: emotions

Monday, August 26th, 2024

REBT and Unconditional Self-Acceptance

Rational Emotive Behavior Therapy Rational Emotive Behavior Therapy, also known as REBT, has helped many individuals find hope and transform their mental well-being. This therapeutic approach not only helps...
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Thursday, August 17th, 2023

Emotional Healing Through Mindfulness

Navigating Past Trauma Life is a journey that encompasses moments of joy, sorrow, success, and adversity. Along this path called life, many individuals face traumatic experiences that can leave...
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Tuesday, July 16th, 2019

Metal Detectors and Thought Detectors

Here Us Out for a Second This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and...
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Wednesday, July 18th, 2018

Outside-in Misunderstanding

Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...
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Monday, November 13th, 2017

Why would anyone relapse when things are going well?

Following the carrot In recovery It can be daunting, those first steps of recovery, returning home to your family and career and friends and knowing that you must figure...
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Saturday, September 30th, 2017

Why the Worst Days are Actually the Best

It’s been one of those weeks. I started the week off with a tough discussion with my daughter about fighting with a school friend. Two of my kids stayed...
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Wednesday, September 20th, 2017

The Peace That Comes With Vacations

Peace and contentment come from peaceful places…don’t they? I’m lucky enough to be sitting in a beautiful cabin on the top of a mountain this weekend. Far above the...
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