Tag Archives: MBRP

Tuesday, June 15th, 2021

What is Mindfulness Meditation?

Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
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Thursday, April 29th, 2021

Learning to go with the flow

Being in the Moment Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...
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Friday, May 8th, 2020

How to get Centered during quarantine

Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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Friday, May 1st, 2020

Creative Outlets in Recovery

Why you may need one! When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an artist to be creative....
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Friday, April 17th, 2020

Lowering Stress in Recovery

Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is. According to the dictionary, stress...
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Wednesday, January 29th, 2020

Article Takes a Fresh Look at Mindfulness in Recovery

Looking at Experiences Katelyn Newman, staff writer for U.S. News and World Report, has just published an article on Mindfulness in addiction recovery that highlights one of Centered’s very...
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Monday, December 16th, 2019

Myths About Meditation

Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...
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Sunday, March 17th, 2019

Finding mindfulness based recovery

Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...
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Monday, July 3rd, 2017

Using Mindfulness in Addiction Recovery

Mindfulness for Addiction Recovery The newest buzzword in addiction recovery is “mindfulness”. Addiction recovery specialists are finally noticing what people have known for centuries, that the practice of mindfulness...
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