Tag Archives: mindfulness based recovery

  • Mindfulness and Cravings
    Thursday, August 24th, 2023

    Mindfulness and Cravings

    Riding the Waves of Desire Cravings are powerful urges or desires that individuals experience during addiction recovery. They often arise when someone is trying to abstain from a substance...
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  • Emotional Healing Through Mindfulness
    Thursday, August 17th, 2023

    Emotional Healing Through Mindfulness

    Navigating Past Trauma Life is a journey that encompasses moments of joy, sorrow, success, and adversity. Along this path called life, many individuals face traumatic experiences that can leave...
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  • The Neuroscience of Mindfulness
    Thursday, August 3rd, 2023

    The Neuroscience of Mindfulness

    How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental health and overall well-being....
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  • Embracing Holistic Treatment
    Wednesday, June 28th, 2023

    Embracing Holistic Treatment

    Feel the Zen Life can get hectic, right? We often feel overwhelmed and disconnected, desperately seeking some balance. Sometimes, it’s like we’re bombarded from all sides and end up...
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  • I’ve been doing so well…
    Tuesday, June 29th, 2021

    I’ve been doing so well…

    Can’t I just drink one? This is a common issue in alcohol addiction recovery. People in early sobriety get a few days, weeks, or even months “under their belt”,...
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  • Top Rated Addiction Podcasts
    Thursday, June 24th, 2021

    Top Rated Addiction Podcasts

    Podcasts for Recovery If you’re listening to the radio while you drive, your daily commute is likely filled with the same top 10 songs, played on an inane loop....
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  • What does Non 12 Step Recovery Mean?
    Saturday, May 22nd, 2021

    What does Non 12 Step Recovery Mean?

    Beyond the AA Recovery Model If you have researched addiction recovery, you have probably come across many 12 step programs. Indeed, Alcoholics Anonymous/12 Steps are the most commonly used...
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  • Learning to go with the flow
    Thursday, April 29th, 2021

    Learning to go with the flow

    Being in the Moment Too often we struggle against what is, attempting to change things to what we would prefer them to be. Maybe we wish our jobs were...
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