Tag Archives: mindfulness based stress reduction

  • What is your program approach?
    Tuesday, June 29th, 2021

    What is your program approach?

    Treatment as usual When you think of addiction treatment, you typically think of the 12 steps. Alcoholics Anonymous, Narcotics Anonymous, etc, are ubiquitous in the treatment industry simply because...
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  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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  • Lowering Stress in Recovery
    Friday, April 17th, 2020

    Lowering Stress in Recovery

    Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is.  According to the dictionary, stress...
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  • A is for…
    Saturday, March 16th, 2019

    A is for…

    You might not know this, but “A” is for Aria… How do I know? Because every time my three-year old daughter sees the letter “A”, it stands for Aria,...
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