Tag Archives: neuroplasticity

  • Music and Mindfulness
    Wednesday, February 23rd, 2022

    Music and Mindfulness

    Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
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  • Thoughts are like emails…
    Friday, March 1st, 2019

    Thoughts are like emails…

    I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...
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  • Resiliency and Recovery
    Tuesday, October 2nd, 2018

    Resiliency and Recovery

    Building Resiliency There is a new book out by NY Times bestselling author Rick Hanson, Ph.D. called Resilient: How to grow and unshakable core of calm, strength, and happiness....
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