Tuesday, January 16th, 2024
Top Podcasts We Love
Our Favorite Podcasts Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast is...
Read the PostTag Archives: neuroscience
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Thursday, January 4th, 2024Effects of Procrastination on Mental Health
Why do we put off tasks? Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...Read the Post -
Wednesday, January 3rd, 2024Reduce Cravings with Mindfulness
Mindfully Tackling Cravings Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a shared...Read the Post -
Friday, September 22nd, 2023The Science of Mindfulness in Recovery
And How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity. Beyond its modern-day...Read the Post -
Thursday, August 3rd, 2023The Neuroscience of Mindfulness
How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental health and overall well-being....Read the Post -
Wednesday, February 23rd, 2022Music and Mindfulness
Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...Read the Post -
Tuesday, February 15th, 2022Red Light Addiction Therapy
Red Light Therapy The Future of Drug and Alcohol Addiction Treatment Therapy The University of California San Francisco conducted experiments on rats that were addicted to cocaine, and used...Read the Post -
Tuesday, July 16th, 2019Metal Detectors and Thought Detectors
Here Us Out for a Second This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and...Read the Post -
Thursday, May 16th, 2019Why laughter is really the best medicine
Laughter is contagious! One Saturday night we had just our boys for the evening because my daughter was out. They were 13 and 15, and we wanted to watch...Read the Post
