Friday, November 3rd, 2023
Ways to Incorporate Gratitude
Stress Relief for the Holiday Season In the madness of the holiday season, it’s easy to overlook the simple yet profound act of gratitude. Often, we get caught up...
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Monday, June 1st, 2020Relaxing when the world seems crazy
Quarantine may feel crazy For many, the quarantine and changes arising from COVID-19 weren’t too frustrating in the beginning. However, it seems that the longer “normalcy” is disrupted, the...Read the Post -
Monday, February 3rd, 2020Useful Meditation Apps for a busy world
What are you looking for in a meditation app? If you were to log into your phone’s app store looking for a mindfulness app, you’d probably get an overwhelming...Read the Post -
Wednesday, November 7th, 2018Aromatherapy for Mindfulness
What is Aromatherapy? Aromatherapy, or essential oil therapy, is used by holistic health and wellness practitioners to improve a client’s mental, physical, and emotional health. Essential oils can help...Read the Post
